Sinus Infection Remedies
10 Sinus Infection Remedies: Treat Yourself at Home
In most cases, sinus infections can be treated at home with a few simple sinus infection remedies.
Here are some home remedies you can use to treat your sinus infection.
Drink Lots of Fluids
Drinking lots of fluids, hot or cold, will help thin mucous so it can properly drain from your sinuses.
Drinking hot beverages has another benefit. The steam from your hot coffee or tea can help to open up clogged nasal passages. Just be sure to hold the mug close to your face, and use your hand to direct the steam towards your nose.
Try a Saline Nasal Spray
Saline nasal spray is another over the counter sinus infection remedy you should try. Using saline spray before you blow your nose will help clean out any mucous trapped in your nasal passages.
Try a Humidifier
Using a humidifier can improve a lot of ailments, including sinus infections. Using a humidifier in your home will help keep your sinus passages from drying out, and feeling raw and irritated.
Find Relief with Steam
Steam is one of the classic sinus infection remedies. When you’re feeling congested, jump in the shower with the water running as hot as you can stand it. Taking deep breaths of the steam should help unblock your nasal passages.
Use a Warm Compress
Placing a warm, damp washcloth over your eyes and nose for several minutes will relieve facial pain, and also help unblock your nasal passages.
Should you order something hot a spicy, are hot and spicy foods a good sinus infection remedy?
Well, sometimes, hot and spicy foods can help ease your symptoms. Cayenne pepper, for example, contains capsaicin, which can act as a decongestant. However, in many cases, spicy foods just seem to make sinus infections worse. So, it might be best to avoid spicy foods until your condition has cleared up.
Avoid Smoke and Smokers
Cigarette smoke can cause your nasal passages to swell, making it even harder for you to breathe. So, if you have a sinus infection, don’t smoke, and try to avoid second hand smoke.
Say No to Alcohol
Like cigarette smoke, alcohol can also cause inflammation of the sinus passages, which will make your sinus infection worse.
Take an Over the Counter Decongestant
Don’t forget over the counter sinus infection remedies. An over the counter decongestant tablet, like Sudafed, can help dry up the mucous blocking your nasal passages.
Try Over the Counter Pain Relief
An over the counter pain reliever like acetaminophen (found in Tylenol) or ibuprofen (found in Motrin) will help ease the headaches and facial pain caused by sinus infections. And ibuprofen will also help decrease swelling and inflammation.
Are you suffering the pain and discomfort of a sinus infection? Well, these ten sinus infection remedies will help you find relief.
I have chronic sinusitis. Whenever I eat or drink anything with sugar I get severe congestion and headaches. I have to take powdered vitamin C in Orange juice along with a tablespoon of Cod liver oil several times a day until it clears up. Antibiotics never help. Vitamin C works best when it is in a powder.
I constantly get sinus infections throughout the year no matter what seasons, I have been told its just a part of my allergies but I think it could be something more.
When I had my nose peirced last year it was 10 times worse, I think I might just have a permant nasal irritant.
Does anyone else suffer from this?
-Kailey concerned
ibuprofen is a good pain reliever but i heard that this one have nasty side effects too “-`
One of the best ways to avoid sinus infections is to use a neti pot regularly. It helps to keep your sinus clean and clear.
When I use it daily, I don’t get sinus infections. I suggested it to a friend who had chronic sinus problems and she has had virtually no problems since she started.
The key is daily use. Neti pots are a bit awkward and gross, but not half as gross as a sinus infection aftermath.
The best thing I have found is steam, Lots of water, and Motrin. The water helps thin the mucus and motrin helps with the swelling of nasal passages. Hope this helps.
Previously, the only things I knew worked for my sinus problems were:
~ Gargling with warm salt water – the only thing my doctors ever told me to do… though, they couldn’t have been very good doctors if they never actually tried medicating me.
~ Extended hot showers – not great for your water bill, but it’ll help the achy muscles from coughing/sneezing, too.
~ A 20oz. Coca Cola, drank in as few pulls as possible – if I need something NOW for an itchy throat caused by sinus drainage, I found that the carbonation feels like the pipe cleaner I always wish I could scratch my throat with. It’s soda/pop, so it isn’t a good idea anyway, but if you’re out and about and need relief, it works.
Recently, I am trying the Neti pot, apple cider vinegar, and Claritin. So far, I think the Neti pot has moved my mucus problem from my sinuses to my lungs. I can deal with that, though.
Now, here’s something odd: I’ve felt terrible for going on three days now, and I’ve noticed I’ve been clenching my jaw a lot more. It hurts, so I was wondering if anyone had any ideas?
I am suffering from post nasal drip that resulted after tooth extraction in the year 2004. This is because of piercing the maxillary sinus afrer injection.Then after six monthsthe post nasal drip started till todate. I tried to use different types of drugs with no success. Now I need help